10 New Year’s Resolutions for Those Who Want to Lose Weight

10 New Year’s Resolutions for Those Who Want to Lose Weight

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Do you want to lose weight? If so, now is the time to incorporate your weight loss goals into your New Year’s resolution. Although many individuals make the resolution to lose weight, you may want to take a different approach. Yes, still have your main goal be weight loss, but create many small, mini New Years resolutions. When you focus on all areas of weight loss, instead of just it in general, you are more likely to see success.

So, what are some good weight loss New Year’s resolutions?

1 – Eat Healthy

Eating healthy is an easy way to lose weight. In fact, it requires little or no physical effort on your part. Instead of snacking on a package of cookies, opt for a handful of grapes or an apple. Eliminate soda from your diet or opt for diet soda instead. Reduce your portion sizes. If this is difficult, start eating with a smaller plate.

2 – Don’t Bring Junk Food into Your Home

Saying you want to eat healthy is nice, but actually doing so is another thing. If you have a weakness for junk food, it is unlikely you will be able to eat healthy if you still have junk food in your home. So, eliminate it. This will take a lot of resilience at the grocery store, but avoid aisles or sections that have your favorite junk foods. If you only have healthy foods in your home, you will eat it. So, make one of your New Year’s resolutions to rid your home of junk food and keep it that way.

3 – Stay Away from Diet Food Aisles

As previously stated, you want to keep junk food out of your home, but you don’t need diet food. Look for foods that are healthy, such as fruits and vegetables. In terms of packaged and processed foods, always opt for those with low calories and low fat. Of course, you can buy diet foods, but know that you are paying more for brand name than anything else.

4 – Exercise

Aside from healthy eating, the next most important component of weight loss is exercise. In terms of exercise, you have many different options. You can go for walks outside, purchase a gym membership, or do exercise videos in the comfort of your own home.

Those who already exercise, but still want to lose weight are encouraged to increase their workouts. Add an extra 15 minutes or opt for workouts that are more intensive.

5 – Walk More

When you walk, you are getting exercise. With that said, it isn’t always referred to as an exercise routine, but that doesn’t mean it can’t become one. If you are looking to lose weight, make one of your mini New Year’s resolutions to be walking more. Park in the back of the parking lot, take the stairs instead of the elevator or escalator, walk down the street the post office instead of driving, and so forth. The more you walk the more calories you burn.

6 – Get a Workout Buddy

If you are serious about losing weight and have more than 10 pounds to lose, it can be difficult. You will not experience an immediate weight loss. And, when you do lose weight, it can be difficult to keep it off. For that reason, get a workout buddy. This person will be your support. Whether you and your workout buddy exercise together daily or meet weekly for updates, this support can help you turn your New Year’s resolution into a reality.

7 – Buy an MP3 Player

If you don’t already have an MP3 player, buy one. They are very affordable now. You do not need to have the latest iPod. Instead, opt for a cheap MP3 player.

8 – Use Your MP3 Player

Not only do you want to buy an MP3 player, but use it. One of the many reasons why people stop exercising is because they are bored. Use iTunes or another legal music program to purchase and download your favorite music. Listen to it when working out.

9 – Talk to Your Doctor

If you are overweight or obese, you may fear going to do the doctor. After all, who wants a lecture on the dangers of being overweight? Don’t feel this way. Instead, make the resolution to schedule an appointment with your primary care physician. He or she can help you devise the perfect weight loss plan.

10 – Don’t Give Up

Happy New Year 2018

Thank you so much for visiting  http://healthyeyes2020.eu website and reading this 10 New Year’s Resolutions for Those Who Want to Lose Weight  I wish you and your family a Happy New Year 2018. Cheers!


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Essential Oils for Energizing Yourself

Essential Oils for Energizing Yourself

Essential oils can help you release stress and bring back important energy levels in your daily active life.  Using essential oils in aromatherapy in your home, car, office, or any other place you spend vital amounts of time can help your energy levels increase.  Just a day of use from these important oil products will have you feeling more vitalized and the reduced stress will allow you to deal with the day’s pressures more calmly.

Using essential oils is an easy process.  Certain aromas will help with different illnesses, disease, stress, and energy.  Choosing the right oil for your aromatherapy is important to help relieve the different adverse effects on the body.  Once you choose your essential oil, you can place just a few drops into a burner, a light bulb, on a heater or even on your body in light amounts to continually benefit from the powerful scents.  Throughout the day, using the essential oils will activate your body and mind with positive outcomes.

Stress is a powerfully negative effect on your body and inner strength.  The aromatherapy helps eliminate the stress whereby increasing energy levels and counteracting the harmful processes of high levels of stress.  Stress and energy counter each other and stress will eventually win as the day ages.  Your body replenishes levels of energy after a good night’s sleep, but stress can adversely affect sleep patterns allowing stress to ultimately win the battle.  This will keep you tired and agitated during the day, which is why aromatherapy with essential oils will greatly benefit a busy lifestyle.  With the continual backlash of work pressure, deadlines, and home care your stress can take over your life.  Essential oils will help your mind and body fight back.

Essential oils for aromatherapy in the office are especially useful.  Probably the most stressful parts of our day involve the work pressures in the office.  Just a simple few drops in a burner in your office can greatly combat the stress levels that rise during a busy work day.  Other office employees will even appreciate the smell of a good essential oil that rids the rest of the office of harsh smells.

Not all essential oils are strong, pungent smells that travel long distances.  Some essential oils are subtle and light.  Even at low levels, your body is able to smell the scents and use them for positive benefits.  They can help you relax and increase energy levels even at low levels.

Increasing energy is a major benefit of scents such as grapefruit, pine, and litsea.  You can use these essential oil smells separately or in combination for a fully powerful benefit.  Each essential oil has a certain effect separately, and in combination the effects are powerfully synergistic.


If you have ever peeled a fresh grapefruit for a healthy morning breakfast then you already know the refreshing benefits of grapefruit essential oils.  The tangy fruit has an uplifting, stimulating effect from its citrus foundation.  Use this type of oil to invigorate and create a feeling of refreshed energy.

Pine Needle

Having a Christmas Tree inside your home will help you realize the benefits of this aroma.  Using this essential oil clears your mind and acts as a refreshing antiseptic.  The aroma clears your head from the negative thoughts from the day and helps make your body feel positively revitalized.

Litsea Cubeba

A less commonly known essential oil is the litsea cubeba.  It is an uplifting essential oil that makes your body feel strengthened and balanced.  Like the grapefruit, it also has a citrus lemon smell that brings a refreshing effect for energy levels.

Used in each part, these essential oils bring each of these effects to individuals that need an affordable, relaxing aromatherapy that can be done at home or in the office.  Use them together, and your body, mind, and soul will feel ultimately refreshed and the stress of the day will seem to dissipate from your body.

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Essential Oils for Effective Relaxation

Essential Oils for Effective Relaxation

Relaxation is an important part of a daily regimen.  Most people focus on daily work schedules, exercise, home care, taking care of children, and other personal chores for daily living.  Relaxation should always have a part of your day, but most people ignore the importance of relaxation and rest.  Resting the mind and body helps refresh energy and brings back a balance of body strength and fortitude.

Relaxation essential oils also induce a mindful state of calm that helps you forget of the day’s stressful events or what daily chores are needed for the next day.  Relaxation does not necessarily mean that you are required to sleep.  Relaxation includes meditation and drawing your mind away from the stress and into a complete peaceful state.  A total relaxation state soothes your whole body and reduces the tiring effects of stress and sleepless nights.

Most people have a busy and hectic life going to work, taking care of children, and finding the time to clean the home.  Essential oils for relaxation can help you relax and stay calm during hard times that would otherwise cause you to lose control from high levels of stress.  They can be used at the end of the day to help you unwind and calm your nerves.

You can also use essential oils in aromatherapy within your office.  Although the goal for relaxation methods is to calm and create a sense of peace, they do not make you tired.  Using essential oils in the office will give you peace throughout the day and help you maintain your temper during high stress moments.  Used in the office, the oils will calm your mind during the work day so that you do not feel overwhelmed by stress or deadlines.

Essential Oils for Effective Relaxation Explained

There are several essential oils that can help you relax in your home or in the office.  Essential oils such as ylang ylang, chamomile, and neroli will help you relax throughout the day without making you tired.  Each have their own unique effects, but when they are used together they are a powerful aromatherapy to ultimately make you feel at peach.

Ylang Ylang

Ylang Ylang is an extremely potent essential oil that is sensual and relaxing.   The balancing effects from the exotic aroma leaves your whole body and spirit feeling relaxed.  It is also a romantic aroma and it is perfect for date night or cuddling up with a loved one at night.

Chamomile Maroc

Chamomile Maroc is probably one of the most popular soothing aromas.  This essential oil soothes your mind while relaxing your body.  It will help you emotionally to combat the irritability and anger that can happen from a day of high levels of stress.  If you are a person who has a hard time withholding strong emotions such as anger, chamomile is a great essential oil to help you calm your anger.


Neroli has a combination of relaxation effects that restore your level of peace while rejuvenating your overall energy and body strength.  The essential oil is distilled from blossoms of the bitter orange tree.  It is an exotic plant that has deep effects on the emotional aspects of your mind.  The fragrance can restore your mind to lower levels of stress and disperse the anger left in your body.  Irritability will be lessened when this essential oil is used within the office.

All of these oils will help you throughout your day even if used individually.  Used together and they will remove the heavy emotional effects of stress and tension.  Removing the negative effects of the day can help you maintain your balance, and it is a major factor of dealing with anger management.  You will find yourself more productive, and you will have a better customer service friendly attitude.  Use these essential oils in combination with other stress relieving oils and you will find your whole presence to be more positive.

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Essential Oils for a Good Night’s Sleep

Essential Oils for a Good Night’s Sleep

Essential Oils for a good night’s sleep can bring genuine improvement in the quality of sleep.
Having a fully restful night’s sleep is important for your body and mind.  By limiting your sleep, you can ultimately do damage to your body and cause it to lose energy rapidly.  Stress levels will also rise with improper sleep, which makes dealing with the day’s confrontations and people interactions more difficult.  Using essential oils through aromatherapy can help you maintain levels of peace, remove the day’s stress, and help you sleep soundly for the ultimate refreshing morning.

A busy worker whether you’re an employee or the business owner will have you building stress throughout the day.  Stress can seriously inhibit a good night’s sleep.  The unsettled sleep will increase chances for increased stress and can ultimately hurt your immune system making you susceptible to disease and illnesses.  Essential oils used in aromatherapy can help you relax and sleep more soundly throughout the night.  Having a good night’s sleep is analogous to recharging your body’s batteries to make it most efficient for the next day.  Poor sleeping habits can inefficiently relieve stress leaving it to damage your body and mind.

Some people feel that a quantity of sleep is important.  It isn’t the amount of sleep that you need that is important, but the amount of highly effective sleep that is most important.  Getting six to seven hours of sleep is important for your body to replenish the energy levels that it has lost from the day’s activities.  However, sleeping a quality 6 hours of sleep is highly more beneficial than sleeping a poor, restless ten hours of sleep.

Essential oils used in aromatherapy can help you fully relax to facilitate your ability to fall into a deep sleeping whereby qualifying your sleep as fully effective for your body’s energy replenishment.  You will notice the difference the next morning when you wake up and feel totally revitalized from the previous day.  Not only will you feel replenished on the outside, your mind and body will be completely healthier from a quality night’s sleep.

There are several essential oils that can help you have a good night’s sleep.  The most relaxing of all of the essential oils are Bergamot, Sage, and Sandalwood.  Although each has beneficial effects separately, combining all three has the best effect on your mind and body.


Bergamot is a peel from an exotic fruit that smells like the popular citrus scent you get from other fruits.  The potent citrus smell makes you feel refreshed and it calms your emotions to give you the euphoric feeling of a calm spirit.  You can also blend bergamot with other oils to produce an uplifting feeling with a relaxing state that helps you sleep better.

Clary Sage

Clary sage is a popular essential oil to relax your spirit and it helps get rid of the restlessness from stress and an overactive emotional state.  As with some other essential oils, it is distilled from the leaf of a plant that is known to relax you simply from its aromatic smell.  It brings you a feeling of well being and within twenty four hours will make you feel like you can conquer the world.

Sandalwood Agmark

The Sandalwood Agmark essential oil will soothe you so that you no longer feel as if the stress of the world is on your shoulders.  It helps you ultimately relax and keeps your emotions at bay so that you can sleep throughout the night.  The fragrance of the Sandalwood is great for the mind since it is the main factor for stressfully restless nights.

Although each of these bring a distinct benefit, they are most beneficial used together.  You can purchase the essential oils separately, but if you really want to have the most relaxing night of your life use them in combination.  The combination of the oils will guarantee you a good night’s sleep and give you the most refreshed feeling in the morning.

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Guide to Oaking your Wine

Guide to Oaking your Wine

Guide to Oaking your Wine is the next  lesson in this series of wine making at home articles posts. I hope you have enjoyed reading up on these articles here at www.healthyeyes2020.eu/

Certain wines can certainly benefit from the addition of oak chips. Just a few of these wines include Chardonays, Cabernets, Pinot Noir, Chianti, Merlots, Sauvignon Blanc, Burgundy, Pinot Blanc and Fume Blanc.

Guide to Oaking your Wine
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Oaking provides a way to develop a wine that is quite complex. The depth of the complexity is greatly determined by the type of oak that is used as well as the wine itself. Oak can provide a wide variety of flavors to wine including coconut, vanilla and even spices such as cloves, nutmeg and cinnamon. In some cases, oak can even add a somewhat earthy tone. The type of flavor that is added to your wine is largely determined by the type of oak that is used. For example, American oak when used with white wines such as Merlot tends to add an aroma that is decidedly vanilla in nature. Generally, most of the oak that is used for flavoring in wine is either American or French. Hungarian and Yugoslavian oaks are also now being increasingly used as well; however.

In the past, wine was oaked by placing it into an oak barrel. The wine would then stay in the barrel until it reached the aroma and taste that was desired. There were few ways in which to control the process other than by choosing the type of oak as well as the size and age of the barrel. A vintner could also decide whether they wanted to use a toasted or charred barrel or not. This process typically took quite a long time. Older barrels tended to take even longer.

Today, the method of oaking wine has shifted from using just oak barrels to use oak pieces. This has made it much easier and more affordable for home vintners to oak their wines. Today, winemakers can choose to use oak chips as well as oak beans and oak powder for the purpose of oaking their wines without the concern and expense of having to use large barrels.

You will need to give some thought to which method you think will best suit your purpose; however. There are advantages as well as disadvantages to each. For example, oak chips are commonly preferred because they are easily available and can be obtained in a variety of different types. The problem with oak chips is that once you have put them into your carboy, you have to find a way to get them out. Oak powder works quite well during the fermentation process and you do not need a lot of oak powder to achieve the results that you want. The flip side to this is that if you are not careful, you can easily over oak your wine. In addition, it can be difficult to rack your wine using oak powder.

When oaking your wine you will need to decide when you wish to add the oak. Generally, the oak is added either during fermentation or after the wine has been racked and you are ready for bulk aging of your wine.

Oak powder really does work best if you decide you want to oak during the fermentation process. Over time the oak powder will absorb wine and eventually it will just sink to the bottom of the container. For a small batch of wine, you should not use any more than 20 grams of oak powder per gallon. You may wish to use less than that. If you decide to oak your wine during bulk aging, oak chips tend to work best. Plan to use somewhere between two and four ounces of chips for every six gallons of wine. Ideally, it is best to make sure that you sanitize your chips before you put them into your wine. You can use Campden Tablets for this purpose. Just soak the chips in some water, add a tablet and allow them to sit for a few minutes.

Finally, remember that as when trying anything new with your wine, it is best to start small with oaking. You can always add more, but it is virtually impossible to take it away once it is there.
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Guide to Making your Own Wine Recipe

Guide to Making your Own Wine Recipe

Guide to making your own wine recipe article post is really for all those people that appreciate the wine making process, and want to try it out for themselves at their own space. Eventually after learning the basics of wine making there is space for creative learning, making ones own recipe with intentional goal in mind.

After you have had an opportunity to experiment with making your own wine you may naturally decide that it is time to begin creating your own wine recipes. This is quite common. There are a number of advantages to creating your own recipes. For example, you can avoid the hassle of having to look around for a recipe every time you want to make a batch of wine with the fruit that you have available. In addition, you gain the ability to experiment and possible produce a really original, great batch of wine.


Guide to Making your Own Wine Recipe
Orange on a branch

Guide to making your own wine recipe twist

Like any recipe; however, wine recipes must have a specific format and certain ingredients in order to be successful. Let us examine it from the point of view of baking a cake. There are certainly hundreds, if not thousands, of different cake recipes. Line them all up and they are decidedly different. In order for a cake to be a cake; however, the recipe must have several basic ingredients. For example, you are usually going to need some type of flour, sweetener and something to help the cake rise. This is a basic formula that forms the basis of cake recipes. While you may not think of it, it is really a matter of science.

A wine recipe is no different. There are certain ingredients that must be included in any wine recipe in order for the end result to work. These ingredients are: produce, sugars, water, nutrients, acid and yeast.

First, you will need to start with something to make the wine. Most wines are made from grapes but you can use practically any fruit or vegetable matter; even herbs if you wish. You can also use concentrated juices as well. In addition, you will need sugars in order to start and support fermentation. If you do not add sugar to your wine recipe, fermentation will not take place and without that, your wine will not have any alcohol. In most cases, the fruit that you select for your wine will produce the necessary amount of sugar but that is not the case with all produce. For example, if you are making dandelion wine then you will need to provide sugar because the produce will not be able to produce any of its own. You may also find that you need to occasionally add some sugar to support the sugar that is provided.

Water is essential in order to dilute flavors that may be too strong. Common examples of wines which may need to be diluted with water include blackberries, elderberries and gooseberries.

Nutrients are also essential. Keep in mind when creating your wine recipe that the yeast which you will add to your wine is a living organism. As a result, it needs nutrients to thrive and support a healthy fermentation process. Usually, you will need to add some nutrients to your wine. Common examples of nutrients include Yeast Energizer and Yeast Nutrient.

Do not overlook the importance of acid in your wine. While you certainly do not want to have too much acid in your wine, it does play an important role in the fermentation process. If the acid level in your wine is too low then the fermentation will not be as successful as it should be. Acid also assists in the stability of your wine. Also, without sufficient acid, your wine may very well develop bacteria and molds that could ruin your wine. Tannic acid and Acid Blend can be used to help add necessary acid to any wine recipe.

Of course, no wine recipe can be complete without yeast. Yeast is what basically does all of the work of converting the produce you have chosen into wine. Without yeast, there can be no wine. You will need to make sure that you have yeast that is specifically designed for wine making. Do not make the mistake of thinking that you can use the yeast you have in the kitchen for bread making. Even yeast designed for brewing beer will not work for making wine.
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Guide to Blending Wine at Home

Guide to Blending Wine at Home

Guide to Blending Wine at Home article post is for the keen home wine makers that want try blending wine at home.

Blending has become a highly respected part of the process of wine making. Many winemakers in fact view blending as a highly evolved art form. The basic idea of blending is to mix different wines in order to create a final wine that possesses a quality that is superior to that of each of the different components singularly.

Guide to Blending Wine at Home
set fresh berries with green leaf

Guide to blending wine at home basics

The most common type of blending involves blending at least two different grape varieties of wine. Blending has become some a popular concept that many winemakers specifically plant their vineyards for the purpose of blending by growing a variety of different grapes in order to create a blended field. Another way of achieving blending is to combine at least two different varieties of grapes that have been harvested separately but then ferment them together. This process commonly involves at least one red grape and one white grape.

Still yet, you might choose to create a blend which contains the same grape; however, different fermentation containers are used. Because the containers are different they will produce a taste that is somewhat different even though the grapes are essentially the same. You might even choose to go so far as to create a blend containing wine from a batch that has been barrel fermented and another that has been fermented in a stainless steel container.

Guide to blending wine at home with vintage variations

Another way to blend wines is to blend wines that are from different vintages. If you have been making your own wine for some time, there is a good chance that you probably have a few bottles of wine in your cellar that were produced in different years.

It should be pointed out that there are some wines that do not lend themselves particularly well to blending. Chardonnays are known to not be particularly improved by blending. Red Zinfandel and Pinot Noir also rarely see many improvements from blending. There are also some wines which are too delicate for blending such as Gewürztraminer.

When properly handled, blending can help to balance the flavors as well as the levels of tannin’s and acids. It should be pointed out that blending can help to improve the quality of wines that already at least somewhat good on their own. Blending one good wine with a bad wine; however, will not improve the bad wine enough to create a single good blended wine. Typically, rather than the bad wine being improved, the good wine will take on the lesser qualities of the bad wine. If you have a bad wine that you wish to improve, consider mixing; a process that can take away an off flavor.

Guide to blending wine at home duet

Generally, if you are new to blending it is best to start with just two wines. Many home based winemakers discover the benefits of blending when they taste a wine in order to see how it turned out and discover that it could be slightly better. Blending gives you the ability to select the best characteristics of multiple wines and then blend them together to achieve a far better flavor. While the process may seem complicated, even the most novice home winemakers can create a good blend at home.

The basic process of blending involves testing, comparing the flavors and then finding the ratio you prefer for the final blend. Remember that it is best to blend on an incremental basis, starting with small amounts and then making minor adjustments until you find a preferred blend. As you may wish to blend in the future, it is a good idea to take notes as you go along; noting how many millimeters of each wine you have used for subsequent tests.

It is also important to note that in some cases, certain blends may need some time in order for the individual components to marry and achieve a good flavor. This is commonly the case with young red wines. Tasting a blend of young reds right away can give you an inaccurate idea of what the final result will taste like. Whites; however, can usually be blended and tasted right away.

Most winemakers find that blending produces better results when it occurs as soon after fermentation as possible. Blending right after fermentation will protect the final product from oxidation and also gives the wines the opportunity to age together into a single wine rather than separately.
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An Introduction to Making Sparkling Wines

An Introduction to Making Sparkling Wines

An introduction to making sparkling wines article post is for anyone that has an interest in the wine making process.

While many people who make their own wine prefer to make wine that is suitable for everyday drinking with meals, there may be times when we you wish to make something more special that would be suitable for special occasions and parties. The obvious choice is sparkling wines. If you have considered making sparkling wines but have been intimidated by the thought because it seemed too complicated, rest assured that it is not nearly as complicated as it might at first seem.

An Introduction to Making Sparkling Wines

An introduction to making Sparkling Wines explained

The term sparkling wine refers to wine that has been carbonated. Many people think of sparkling wine as champagne; however, the word champagne is used to refer to sparkling wine that is produced in the Champagne region of France. In Spain, this version of sparkling wine is known as Cava and in Italy it is known as Prosecco.

Regardless of the different names that are used to refer to sparkling wine, the same age-old process can be used to make sparkling wine at home. The basic process calls for beginning with white wine and adding sugar and yeast to the mixture. The wine is then corked so that carbon dioxide will begin to build up. Since the bottle is corked, the bubbles will then become forced back down into the wine.

The process really is quite simple and there is no reason why you cannot begin producing your own version of sparkling wine at home with a few bottles, some sugar, a lemon and some yeast along with your own white wine. Remember that your bottles will need to be sanitized first. While the bacteria that may grow in bottles that have not been sanitized will not necessarily hurt you, it will definitely affect the taste of your wine and could ruin the entire batch.

The first step in the process is to make your white wine somewhat more acidic. The acidity of the wine will give it a texture that is more flavorful and overall crisper. To do this, add the juice of one lemon per twenty-five ounces of white wine.

The next step is to add in the yeast and the sugar. Both of these items are necessary in order for the carbonation to occur. You must make sure that your measurements are exact; however, when you add the sugar into the wine. If you use too much sugar the result will be too much carbonation. This can actually cause the bottles to explode so you want to make sure you use only one teaspoon of sugar per twenty-five ounces of wine.

After you have added the sugar into the wine, you will then need to add in the yeast. You will only need to add ¼ teaspoon yeast into the wine and sugar mixture. Make sure that you sprinkle the yeast carefully into the wine; do not just dump it into the wine. Now, using a large spoon, stir the mixture to be sure the sugar and yeast become well combined. You may even note that the carbonation process has already begun to occur.

Now, it is time to bottle the mixture. To achieve successful results, the mixture must be properly bottled. The biggest mistake in making sparkling wines is to pour the mixture into a bottle and stick in a cork. Many home brewers prefer to use what is known as swing cap bottles that contain a metal rod attached to the cork. Once the cork has been inserted into the bottle, the rod can be locked into place. This works to pressurize the contents inside the bottle. You can purchase these types of bottles at most home brew stores as well as online.

When you pour the wine, be sure to leave about two inches of space in the neck of the bottle. This will allow plenty of room for the pressure to build as the carbonation process occurs. If you do not leave enough space, the pressure will have nowhere to go and you could end up with exploding bottles. Once the bottles have been filled, they should be placed in a location that is cool and dry. Generally, they should remain there for between one and two weeks. When you are ready to drink the wine, do make sure that you chill it first.
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A Step by Step Guide of Wine Making

A Step by Step Guide of Wine Making

A step by step guide of Wine Making is an introduction to the wine making process for beginners.

If you are a true wine connoisseur, the next step in appreciating a fine wine may be to make your own wine at home. While the process may seem to be complicated, wine can be made rather easily at home. Before beginning the process of making your own wine at home it is important to understand the basic steps of wine making.

A Step by Step Guide of Wine Making

A step by step guide of Wine Making at home

In order to make wine at home you will need either grape concentrate or grapes. If you have a sufficient growing area, you may choose to grow your own grapes and make wine from that. If you choose to use grape concentrate, keep in mind that you will need to use high quality grape concentrate. This can be purchased online as well as in wine and home brewing stores. In addition, you will need yeast and brewing equipment. If this is your first batch of wine you may wish to consider purchasing a wine kit rather than buying all of your equipment separately. After you have had a chance to experiment with making wine at home and decided whether it is an endeavor you wish to continue you might then begin accumulating various pieces of equipment for brewing larger batches of wine.

A Step by Step Guide of Wine Making explained

There are five to eight basic steps involved in the process of making wine, depending on whether you are using grapes or concentrate. If you are using grapes then the fruit will obviously need to be harvested first. After the grapes have been harvested, you will then need to remove the stems from the grapes. This is an absolutely essential step as very bitter tannin’s are contained in the stems that can have a heavy influence on the wine.

Crushing of the grapes

After the stems have been removed, the skins of the grapes will then need to be broken in order to release the juice from the fruit. There are certainly many different ways in which to do this. Crushing is the preferred method for most winemakers. The degree to which the fruit is crushed will have an impact on the resulting wine. If your goal is to create a wine that has a fruity aroma then you may wish to leave the berries almost completely intact.


The next step is known as the primary fermentation. During this step the yeast cells contained in the wine will feed on the sugars. Alcohol and carbon dioxide is produced as a result. In some cases, you may wish to add additional yeast. This helps to ensure a stable and consistent conversion which may not be the case if you rely solely on the yeast that is found on the fruit itself.


After the primary fermentation, more juice will need to be extracted from the fruit. It should be noted that the juice that is extracted in this step is typically not as high of a quality as the juice that is extracted during the crushing phase. This is because the juice that is obtained during crushing, known as free run juice, has had less contact with the stems and skins. This does not mean that press juice is useless; however. Even large wineries may choose to use press juice in order to increase their yield.

Secondary fermentation

A secondary fermentation occurs after the pressing, at the same time as the wine is aging. As the winemaker, it will be up to you to determine how long the wine should ferment.


Blending is an optional part of the process; however, one which can assist you in creating a highly customized wine. Blending is most commonly used in order to improve two or more batches which may be slightly lacking.


The last step of the process is bottling. The wine is poured into bottles and at times you may wish to add sulfates in order to help end fermentation as well as to preserve the wine. Finally, the bottle of wine is sealed with a cork.

Making wine at home can be a very enjoyable experience. As you learn more about the process of making wine, you will likely gain a more thorough appreciation of wine.
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